​Space to untangle the noise, rebuild trust in yourself, and move forward with clarity.
I work with adults navigating anxiety, stress, heartbreak, attachment issues, identity, and major life transitions. Together we’ll slow things down, uncover patterns, utilizing tools that support healing and growth.

​Couples therapy creates a structured space to rebuild trust, strengthen communication, and reconnect with one another. Whether you’re working through conflict, disconnection, infidelity, or intimacy challenges, therapy helps you move forward—together.

Support to break generational cycles and nurture the self you’ve always longed for.
Through coaching and guided practices, we’ll explore how your early experiences shaped you, release what no longer serves, and create space for a more grounded and loving relationship with yourself.

​Space to process betrayal, regulate emotions, and rebuild trust in yourself and others.
Together we’ll explore your story with compassion, make sense of the impact, and practice tools that support healing so you can move forward with strength and clarity.

Guided spaces to learn, practice, and heal in community.
Whether in person together or self-paced, workshops and groups give you structured tools and supportive practices to process your experiences, build resilience, and create lasting change.